subject: How To Make Your New Year Resolution A Success [print this page] Author: Jim Shaikov Author: Jim Shaikov
It's one thing to make a New Year's resolution, and it's a whole other thing altogether to ensure its success. From the onset, the New Year's resolution tradition is just as customarily discarded as it is created; after all, fewer than 10% of people who make these ritualistic lists ever actually accomplish them in any significant manner. With that said, how can you ensure your own success at keeping your New Year's resolution? Well, just try out the tips outlined below in order to increase your chances of keeping your self-made promises of self-improvement this time around.
Write Your Resolutions Down: The easiest way to forget about your resolutions is to just mention them to several people you know and doing nothing else. Even if you start doing something about them in the first couple of days or so, you'll eventually forget about them anyway. Writing down your plans for the rest of the year gives you a higher chance of actually accomplishing them. Sure, a post-it note or palmtop reminder won't guarantee that you'll stick to your promises for the rest of the year, but at the very least it would help. Writing down your resolutions will also serve as a ritual or ceremony symbolizing your determination and resolve.
Be Accountable for Your Resolutions: By betting money that you'll stick to your resolutions or by getting constant reminders about them care of your friends and family, there's a greater chance for you to uphold your pledge for change. If you want, you can even hire a "coach" (your best friend or a coworker of yours) that will make sure that you're held accountable for your holiday promises. By getting continuous encouragement and being more responsible with your resolution making, fulfilling your future plans for the coming year will be a relative snap!
Avoid being Unrealistic: This tip should be self-explanatory. However, in order to emphasize the point of this advice, let me spell it out for you-unrealistic wishes is one of the most surefire ways to ensure the failure of your New Year's resolution even before you attempt to fulfill it. If you can't run ten miles everyday, then don't! You can just use the stairs to get to the floor where your office resides and fulfill your daily exercise quotient that way. If you can't stop smoking cold turkey, then don't! There are a lot of methods you can use to gradually reduce your smoking intake by the carts if you look hard enough (Hint: They're nicotine patches).
Reward Yourself for Every Success: Being able to enjoy your successes when it comes to fulfilling your New Year's resolutions is also a good way to encourage yourself to keep on striving with your promises; if reducing your debt has taken a lot of effort on your part, then give yourself a pat on the back for it. If your rigorous exercise, weight training, HGH supplement intake, and strict diet have helped you lose a few pounds or made you look a little healthier than before, then make sure to celebrate your triumphs! Encouragement helps a lot in keeping your motivation and resolve alive in the long run.About the Author:
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