subject: Carpal Tunnel Home Remedies [print this page] There is a system of exercises for curing carpal tunnel that has been tested and proven to work.
CTS pain can be very uncomfortable and affect how we live our lives but you should know that you do not have to continue to suffer from this condition.
This condition can cause your fingers to feel stiff, you may find it hard to grip different objects and doing certain manual tasks may prove very challenging. You may find it hard to differentiate hot from cold sensations.
It is very possible for you to have a pain free restful night sleep. Engage in outdoor activity without worrying about pain and discomfort. You can again play your favorite sports or do the simple chores that you want to do around your home once you get rid of your CTS pain.
Here is a tip that you can implement immediately:
Reduce salt intake if you tend to retain fluid. Not wetting or washing your hands will help your carpal muscles to relax a bit before hitting water. You will feel re-born and feel like the carpal tunnel pain was never there at all.
The key to getting rid of your pain is to know the effective exercises that will produce results. It is also important to be aware of the potential causes of CTS, so that you can eliminate or at least reduce the activity that is contributing to the pain and discomfort. It is important to figure out the root causes of your pain because this will help you to truly understand what activities you need to minimize or quit doing.
