subject: Exercises for Premature Ejaculation – Efficient Techniques to Stop Your Problem [print this page] Exercises for Premature Ejaculation Efficient Techniques to Stop Your Problem
Premature ejaculation happens when a man ejaculates before he and his partner achieve satisfaction from a sexual act. There are many reasons why a man finds it hard to control early ejaculation. Trouble and problems in relationship can lead to stress and other psychological issues that often result in inability to ejaculate at the preferred time. Anxiety over sexual adequacy can also result in premature ejaculation. Premature ejaculation is a major concern of most men as it becomes the source of their embarrassment during a sexual encounter. Some men lose their urge to engage in sex as they are afraid to fail their partners. More young men are likely to suffer from this condition because of inadequate sexual experiences. Young men often feel too excited when they're just starting out with their sexual adventure and this overwhelming passion and desire for sex can cause them to ejaculate too soon before their female partner becomes fulfilled. Most men learn to control ejaculation as they age and by familiarizing a lot of good tricks. Doing proper exercises for premature ejaculation is one of the good tricks that can help pull yourself out of the embarrassing and wearisome situation.
Performing some sexual exercises can be quite uneasy especially you are new to it so it is important that you stay calm and disciplined and talk to your partner so you won't be distracted once you perform certain forms of exercises. Before you start with the whole process, make sure that you choose the kinds of exercises that focus on the ejaculatory muscles as they play a big role in controlling the cycle of ejaculation. Since the condition usually stems from the inability of the ejaculatory muscles to control the period of sexual excitement it is important that you exercise them so you can easily deal with early or rapid ejaculation. Exercises that lessen penis sensitivity also work on controlling early ejaculation.
There are popular exercises for premature ejaculation you can do to stay longer in bed and one of this is to lie on your back while your female partner is on top. This method works as it decreases the sensation in the penis. You can also try another position to find which one is the most efficient. The squeezing method is also effective. During a sexual act, spend a little time to squeeze the end of your penis with your fingers. Apart from these common exercises, you can also perform yoga and some forms of cardio exercises such as walking, jogging, and running. These exercises helps you to stay relax and comfortable during a sexual intercourse, helping you to control this issue.
