subject: The Best way to Lose Belly Fat [print this page] Author: cc elias Author: cc elias
The http://www.effective-diets.com/TheTruthAboutAbs.htm" target="_blank" title="Best Way to Lose Belly Fat">Best Way to Lose Belly Fat is to follow these seven essential tips right now. I really understand how hard it is to lose belly fat. Particularly after having 2 kids. But its not just women that get belly fat they want to get rid of - men have the same problem but we all need to take the same basic actions. 1. Reduce your fat and salt intake. This can be a massive factor in the amount of weight you are carrying around. 2. Do some exercises in the morning if you can. It raises your metabolic rate all the way through the day providing you with more energy and extra fat burning. Pick a 10 minute workout or run to begin with - build it up to 20 mins at least 3 times a week. 3. The amount of water you drink, is very important to flushing out your system. Drinkone to two liters of water every day. Although this is one of the quickest fat loss tips, very few people actually do it! It also keeps cleansing your liver out - you need to help it out because the liver filters bad stuff out of your system...! 4. Protein should play a big part in your diet. This is to ensure you are converting your fat into muscle. Protein shakes are helpful along and some people eat eggs - but that is not my personal preference. I make chickpea bread for my breakfast or buckwheat pancakes - they both have good protein content. Apples are good as they have fibre to fill you up a bit more and curb your appetite. 5. Ensure your bigger meals are earlier in the day. This allows you to burn off calories and those 10lbs fast throughout the rest of the day. Your lowest calorie meal should be dinner. 6. Cut out sugar, white flour and reduce your gluten intake (particularly from wheat). Find alternatives its not that hard these days. Sugar fluctuates your blood sugar level for no good health reason, so does white flour, and wheat in general can bloat people and be relied on too much as a carb. 7. If you want to lose belly fat fast you need to set a goal and strive to achieve it. Give yourself something to work for so you can remain confident and motivated. Warning: do not underestimate the importance of the above points! It is a start towards ahealthier lifestyle and slimmer body.About the Author:
Now you know the basics its time to follow a professional diet plan that organises your meals so you don't have to work out what you should or shouldn't have. Check here - best way to lose belly fat or go to
