subject: Lose 10 Pounds In 10 Days [print this page] Lose 10 Pounds In 10 Days Lose 10 Pounds In 10 Days
Here's how you can lose 10 pounds in 10 days. Be warned, it's not going to be easy but definitely achievable. I've helped many over the years in their weight loss journey, losing as much as 14lbs in just 7 days!
How To Lose 10 Pounds In 10 Days?
1. You need to exercise to burn more calories
Nothing tedious or complicated. Just go for 50 minutes of brisk walking everyday over the next 10 days. You probably can lose 2+ pounds just by walking. Walking is an extremely way to lose weight. Break you walk into 2 intervals. Start off the day with a 20 minute walk before breakfast and a 30 minute night stroll after dinner.
2. Take on a high fiber diet to reduce calorie intake
You need to dramatically reduce your calorie intake. Go for a high fiber diet. Fiber is the natural enemy of fat loss. Fiber fills your stomach for a more definite period of time, you'll have less cravings for sugary and starchy foods in the process.
3. Eat special weight loss foods
Foods like goji berries, apples and green tea. Let me explain. These are special weight loss foods that are effective aids to help you lose weight. Here's why: Goji berry is a natural food that helps you to control your appetite. While apples, are the most overlooked solution to weight loss. Just eat 3 apples or more a day and you can lose 2+ pounds in 10 days. Last, drink lots of green tea. Green tea activates the body's natural process of thermogenesis which allows the body to burn 70-80 calories. Every little extra push counts.
To be honest, to lose 10 pounds in 10 days is no easy feat but possible. By following the above advice, you can lose up to 5 pounds in 10 days naturally. If you wish to lose all 10 pounds, your best shot is to go through a liquid diet. No worries, liquid diets are safe and you can lose up to to 14lbs or more in 10 days with it.
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