subject: Herbal Anxiety Remedies - Are They Right For You? [print this page] Herbal Anxiety Remedies - Are They Right For You?
If you suffer from anxiety, you know how it can take over your life and leave you feeling scared and powerless. Using herbal remedies for anxiety is one way to help you regain control of your life again, but how do you know which remedies actually work and aren't harmful for your health?
Most herbal remedies for nervousness and anxiety work by relaxing you and reducing your feelings of anxiety. These herbs are safe for most healthy people, but of course you would want to check with your doctor before taking them.
Why Herbal Remedies For Anxiety Are Better
Anxiety has a way of feeding on itself. You probably find that you are nervous a lot (even when there is no reason to be) because you are afraid of your next anxiety attack. It might seem like you are always waiting for the next attack to happen and this nervousness actually feeds on itself and can bring on an attack.
Of course, there are pharmaceuticals that you can take to help calm you down, but these have bad side effects and can cost a lot of money. For people who want a healthier option, herbal anxiety remedies can be a great way to go.
Not only are herbal remedies healthier, but they also cost less, are not habit forming and don't require repeated trips to the doctor in order to continue using them.
What Are The Best Herbal Remedies?
Usually, herbal remedies for anxiety are not tested medically or in clinical trials, but a couple of the herbs below have actually shown promise in trials.
Valerian is an herb that has actually been medically tested and has shown to reduce anxiety in clinical trials. This herb has been used for ages in treating nervousness.
L-theanine This is actually an amino acid which is derived from Green Tea and has a significant anti-anxiety effect and some say it works as good as prescription anti anxiety medication but without the side effects and addicting qualities.
Chamomile has long been used to treat stress and help calm nerves. It is also great as a sleep aid and for an upset stomach.
St. Johns Wort This herb is actually a natural reuptake inhibitor which has been used since ancient times to improve mood and help with nervousness.
Why Herbal Anxiety Remedies Will Not Cure You
Using herbal remedies for anxiety is a great way to take the edge of and lessen your overall nervousness, however they will never make your anxiety go away forever! There is only one way to do this and it involves retraining the way your mind thinks in the situations that make you anxious in the first place.
In order to get rid of anxiety once and for all, you need to stop the cycle of anxiety that happens inside your head. This can't be done with drugs or herbs but requires a certain technique (thankfully, this is easy to learn). Once you learn how to stop the cycle of fear, you will never have to worry about dealing with anxiety attacks again because you simply won't have them anymore!
