subject: How Minerals Help Control Diabetes [print this page] How Minerals Help Control Diabetes How Minerals Help Control Diabetes
Minerals are vital for the formation of bones and tissue in our body. They also play a key role in various physiological processes, including energy production and metabolism. Several minerals are found useful for preventing diabetes and slowing the associated complications. Two minerals that are effective in diabetes management are Magnesium and Vanadium.
Minerals that Drive Diabetes into a Retreat
According to a recent study conducted by the University of North Carolina at Chapel Hill, proper intake of Magnesium can help you prevent diabetes. The study revealed that people who consumed enough Magnesium from food items and supplements were half as likely to develop the disease over the next 20 years, as compared to those with the lowest intakes. Consuming 200 mg of Magnesium for every 1,000 calories lowers the diabetes risk by nearly 47 percent.
The study also linked the increased intake of Magnesium with improved insulin sensitivity, reduced systematic inflammation and insulin resistance. However, according to the researchers, large clinical trials are required to determine the exact relation between increased Magnesium levels and reduced diabetes risk.
Further, studies show that Magnesium can also help diabetics control blood pressure, avoid cardiovascular problems, heart attacks, strokes, artery blockages and excessive blood clotting.
Vanadium is another mineral that has a positive effect on diabetics. It is found in several forms, including vanadate and Vanadyl sulfate. Vanadyl sulfate is the supplemental form, which is found commonly in nutritional supplements. Vanadium has the ability to mimic insulin and act like it inside the body. Moreover, it is associated with effective glucose regulation. Some of the benefits of Vanadium are:
Improved fasting glucose levels and insulin sensitivity in type 2 diabetes.
Reduced insulin resistance in type 2 diabetes.
Lowered insulin requirement in type1 diabetic patients.
Lowered cholesterol levels and reduced risk of heart attack.
However, higher quantities of Vanadium can have toxic effects and react with other biological processes. It is therefore advisable to take Vanadium supplements under the supervision of a professional nutritionist.
