subject: Migraine Treatment and Headache Herbal Remedies [print this page] Migraine Treatment and Headache Herbal Remedies
When a person develops a migraine headache, the primary and immediate concern is relief from the incredible pain. All too often individuals in this situation grab a bottle and down one, two or three of the common over-the-counter headache medications to fix the issue. The problem is, that does not fix the issue. People who take 2-3 or more of these medications per week are at strong risk to become caught in a desperate rebound headache cycle, where they have near daily headaches of one degree or another.
If you suffer from migraine headaches, you are probably searching for information that can lead to migraine relief. Guess what? You have the best information available that can put you on your way to migraine headache relief, you just have to write it down. Once the diagnosis is made, a migraine treatment diary is a crucial tool that you and your health care provider can use to discover the information that may eventually head off, shorten, or lessen the pain of migraine headaches.
One of the key advantages to keeping a migraine treatment diary is that over time you will be able to identify patterns to your migraine headaches. For most people there is no cure for their migraines, but one goal is to identify those things that trigger, or start the chain reaction that becomes your migraine, to avoid them in the future. Another important discovery a headache diary can reveal are the symptoms you experience just prior to your migraine. In one clinical study, migraine sufferers who tracked their experiences in diaries learned to predict the warning symptoms of attacks over 70% of the time! Recognition of the symptoms preceding your migraine headache is critical to stop the process and avoid the migraine altogether.
For normal headaches or migraines try these treatments
1. Lie down in a dark room, relax and breath slowly.
2. Put a cold wet towel around your head, especially at your forehead, temples and neck. Some people have more success with hot towels.
3. There are many triggers for headaches. Run a diary for a few days to get aware what possibly triggers your headache. Certain foods like red wine, milk products, too much salt and refined sugar in any form can trigger migraines. Also stress and overstrain.
4. Reduce stress.
5. Increase control of your body and mind with Biofeedback.
6. Acupuncture has helped many with headaches
7. Relax your eyes and the muscles of your face, neck and back with relaxation techniques or by a massage.
8. Feverfew is a well known herbal headache treatment.
9. Many report that taking Magnesium frequently has lowered the occurrence of headaches significantly.
10. Conventional pain killers are Aspirin, Ibuprofen and Paracetamol.
Magnesium, a mineral found in soybeans, whole grains, nuts, seeds, vegetables and fish, is one of the most promising nutrients in headache research. American researchers suggest that a combination of magnesium taurate and fish oil may help prevent migraine headaches, based on the ability of both to reduce blood vessel spasms. Butterbur root extract and Vitamin B2 have also shown promising results.and find more information on http://www.babaramdevmedicines.com/ramdev-medicines/migraine-headache.htm
