subject: Creatine Health Supplements - Do You Really Need Them? [print this page] What exactly is creatine, and why is this supplement so hyped up in bodybuilding forums? Does it really help to build bigger muscles? In a way, it does. First, let's start by acquiring a basic understanding of what creatine is, and where it comes from.
Creatine is a substance that can be found in our daily diet. It comes from commonly found sources such as chicken and fish. In the human body, it helps in the release of energy. Without it, we will all feel lethargic and listless. We will also feel less alert mentally. So this is a very useful substance for the body.
The amount of creatine that we have in our bodies are enough to cope with daily functions - at least that's true for most people. But if you lead a very active lifestyle, then you need all the help you can get to cope with your activities. Professional athletes and bodybuilders like to take this as a supplement to help them cope with their training. Imagine having to spend 6 hours a day in the gym or on the bicycle. A lot of energy is required to sustain that kind of training.
An individual consuming creatine on a regular basis will feel more energetic. The workouts will be more smooth sailing and enjoyable. However, for someone who is just taking the supplement for the first time, the experience may feel strange. This is because the body is still not used to the extra energy that is being released in the body.
Creatine doesn't directly help build bigger muscles. But because workouts are more consistent due to the higher levels of energy, bodybuilders see better results when they consume this supplement. There is no need to eat a lot of creatine. Just 5 grams a day will be sufficient. Excess consumption can lead to liver problems. Of course, be sure to consult a qualified physician if you are unsure. Research has shown that consuming 5 grams a day is a safe amount and has no undesirable side effects.
The best time to consume the supplement is right before a work out. That way, your energy spikes at the right time. Try not to take creatine at odd intervals. You want your energy levels to be consistent throughout the day. Energy lapses can make you feel depressed. So it makes sense to consume just 1 serving right before your workout. Your energy is then put to good use immediately. Just mix with water or juice and it's ready to drink. Some creating powders don't have odors and taste, so you can mix them with your protein shakes.
Finally, there is the issue of cost. Fortunately, creatine is relatively inexpensive to consume. If you buy in larger containers, you get to enjoy better discounts. One container can last you for several months.
