subject: 4 Bad Habits in Fitness Hurt Your Physical Heath [print this page] 4 Bad Habits in Fitness Hurt Your Physical Heath
Persisting in sports is a well known good habit, but some improper errors during exercise will not only make their effects greatly reduced, but also do harm to health. Top 5 Spring/Summer 2010 Pulse Oximeter TendencyIt is Revealed That the Designer of Infrared Thermometer will Resign Next Month
Amy Hough, a famous American body-buliding coach pointed 4 common dad habits when doing sports in the lastest magazine Body-buliding.
The first one is to do sports until you are sweating all over. It seems that only by sweating heavily can you feel having done adequate exercise, which in fact can hardly achieve any effects. It will only make you exercise too much and lose a lot of moisture, resulting in cramps, water shortages, and other sports injuries. Therefore, once you are sweaty, you should timely and properly adjust the intensity of movement, and rest a few minutes and drink some water.
Then second is to choose only one sport. Many people only do one sport, such as jogging and riding a bicycle, holding the idea that as long as he insist in doing so, he can get obvious effects. Indeed, all-around exercise needs the cobination of several kinds of sports. "If you walk for a mile, 100 calories can be consumed, However, in the same 20 minutes, if you do weight sports with a machine, 400 calories can be consumed." Aimihuofu said, strength training can help you maintain muscle shape and delay the muscle relaxation caused by aging, so it is better to combine aerobic exercise and weight training together. "You should try all of running, playing, sit-ups, weightlifting."
The third bad habit is doing exercise while reading magazines. Some people use to read magazines when riding, for in their opinion this can make them relax in full aspect. You need to be aware that. Reading a magazine means that you can't pay attention to the exercise you are doing simultaneously. If have to do something else, the exercise is not so boring, then you can listen to music, because it need not so much attention like reading.
4. do exercise with an empty stomach. Many people do exercise with an empty stomach in the morning or after work, exercise with an empty stomach is the same as driving an tank without oil, and your body needs energy to ensure the operation. Some healthy snacks, such as oatmeal or bananas, can be very easy to digest, and provide you the extra energy required for the next movement. You can not exercise with an empty stomach especially in the morning. Your stomach is totally empty because you have finished consuming all the energy through a night so that you need add some fuels to your body.
