subject: Acne Treatments [print this page] Many people think that eating your typical junk foods cause acne. This is not the case and most acne is caused through hormones and it is also hereditary. Finding a good acne treatment is a great idea but we can help this condition with improving our diets. Eating a fattening greasy burger probably wont make a huge difference to our skin, but if we eat more fruit and vegetables and other foods that can keep your hormones in balance as well as fight inflammation, this will definitely help.
So what foods should we consume as part of our acne treatment. Firstly, brazil nuts are rich in selenium which is a powerful anti-oxidant and this often helps to improve acne Two brazil nuts supply a full days selenium requirement.
Another wonderful acne treatment is Zinc. Zinc also helps to minimise skin breakouts and this may be because Zinc helps to control the release of male hormones hat trigger acne. So oysters and lean meat are a great source of Zinc and should be a part of your acne treatment.
Fresh fruit, vegetables and whole grains should be included in your daily diet. It is well studied that teens who live in areas of the world like the Kitavan Islands in Papua New Guinea, where there is not one case of acne, consume a diet rich in fruit and vegetables like yams and lots of greens. They do not eat white flour or foods with a lot of white sugar which cause insulin levels in the body to spike.
Teens suffering with acne should aim to eat nine serves of vegetables and fruit over a whole day. A serving is equivalent to one medium piece of fruit or 1 cup of raw veges or half a cup of cooked veges. It sounds like a lot, but juicing is a great way to reach this target to help as part of an acne treatment.
Almonds, eggs, leafy greens, oily fish, grains and greens are all on the menu as an acne treatment and if you are really serious about helping your acne, ban white foods from your diet
