subject: Understanding Vitamins [print this page] When it comes to your diet, if you are not eating the correct foods, you will find that you will gain weight and if you are prone to acne, it can worsen.
It is important that you have a basic guide when it comes to understanding Vitamins and have all the facts on the all important vitamins available and what health benefits you will receive when introducing them to your daily intake. Nowadays, soils are depleted of essential vitamins and minerals and this means that some of our fresh produce is lacking in nutrients so for this reason it is important to understand the benefits of taking vitamins.
Here is a basic easy to understand guide of the most commonly used vitamins:
Vitamin A helps maintain normal reproduction, vision and immune function. You can get Vitamin A from liver, milk, egg yolks, sweet potatoes, mangoes and carrots
The eight B vitamins are vital for a healthy nervous system, energy production, red blood cell formation and cell growth. You can get it from red meat, dairy, leafy green vegetables and whole grains
Vitamin C helps wounds heal, improves your resistance to infection, produces collagen and is a highly effective antioxidant. You can get it from berries, citrus fruits, tomatoes, capsicum, papaya and kiwi fruit
Vitamin D promotes bone health and protects against cancer and heart disease. You can get Vitamin D from egg yolk and cod liver oil and "Sunshine".
Vitamin E protects the body against free radical damage. Vitamin E also promotes a healthy heart and healthy skin. You can get Vitamin E from avocados, olive oil and seeds and nuts. Almonds are a fantastic source of Vitamin E
Iron transports oxygen around the body, produces hemoglobin and is essential for healthy brain function. You can get iron from lean beef and spinach
Calcium strengthens the bones and teeth, maintains the health of muscles and nerves and regulates heart function. You can get calcium from dairy foods, canned salmon with bones, dark leafy green vegetables and fortified soy foods.
Health food stores and pharmacies have a good selection of vitamins and can guide you in understanding vitamins and purchasing good quality brands to assist your needs.
Try though to ensure you consume a good diet as this will help you to stay in a healthy weight range and also will ensure your skin is healthy and clear.
