subject: The Weird Panic Attack Cure That Really Works [print this page] If you ever have had a panic attack, you probably live in fear of having another one. That is totally understandable. And it is that fear of having another attack that might cause you to rearrange your life to avoid anything you think might trigger another one.
In this article I'm going to tell you about a simple panic cure that will sound pretty weird, but it has brought relief to thousands of people around the globe.
When you fear having a another panic attack, this state of apprehension in itself will make you feel anxious. And this becomes a vicious cycle. Some people become so afraid they start making their life smaller and smaller by avoiding things like driving their car or even leaving their house.
If this sounds like you and you've been looking for a cure for your panic attacks, please read this with an open mind.
The difference between you and someone who has found panic attack relief is that they are no longer afraid of having a panic attack. The weird trick to eliminate panic attacks is to not mind having one!
I know how weird that sounds. I couldn't believe it myself when I first heard about it. Let me ask you something. Could you drum up a panic attack anytime you want? Just think, could you talk yourself into having one this very moment? You probably will agree that you can't.
I know this seems counter-intuitive but the key to end panic attacks is to say to yourself, "bring it on". This immediately diffuses the fear and dread of having your next attack.
You likely have heard the expression, "what you resist persists." If you resist a situation out of fear, the fear around that issue will persist. So stop resisting anxiety by moving directly into it. By doing so it can't persist.
Try bringing on a panic attack sometime when you are in a totally safe and comfortable environment. Notice what happens. I understand the idea of bringing on an anxiety attack sounds terrifying. But other people that have tried this found they couldn't muster one up when try!
I'm going to give you a little tough love, but on some level you have always chose the response to panic by your thoughts. Have you ever had these types of thoughts? "Oh no, I'm losing control. I feel like I'm having a heart attack. I can't breathe. I'm going to die." Can you see where choosing to think these type of thoughts could make things worse?
It is a known medical fact that a panic attack won't actually harm you. So know that you are safe and you'll find the anxiety attack relief you are looking for. I hope this one unusual panic attack remedy will help you view your panic attacks in a new light.
