subject: Do The Shake Down To Instantly Get Rid Of Stress [print this page] More and more I'm discovering that the best way to understand issues like stress is to understand how the body works, the sympathetic and the para-sympathetic nervous systems, stress hormones like cortisol and how all these elements work together effecting both body and mind.
The para-sympathetic nervous system controls processes in the body that take a lot of time and energy like digestion and the immune system. The sympathetic nervous system controls the fight or flight response. Essentially, the two systems can't work together at the same time, the body doesn't produce enough energy. That's why it's quite common for people who have stressful jobs or who are going through a very draining life experiences to suffer with things like increased colds and digestive problems at the same time.
As I've been learning, I wanted to share with you what I've discovered. Hormone receptors in the brain hold onto stress hormones like adrenaline and cortisol for up to 6 hours after they've been released. That means that you continue to feel the stress response long after the trigger has gone away. Ever noticed how a stressful start can end up triggering a really bad day? Well, this is part of the reason why.
So what can you do about it? You can shake it out! Having a shake out stimulates the sympathetic nervous system which controls the fight-or-flight response and encourages it to release the residual tension from your body. The hormone receptors in your brain get told to stop their uptake of the stress hormones, which stops you feeling stressed.
You'll see animals doing this a lot if you look carefully. Watch two dogs in the park have a face off...barking, jumping at each other, getting ready to fight. As soon as the danger passes you'll often see the dogs dive to the ground and have a good roll around. Or think about your dog tuning to a noise, real or imagined. They prick up their ears, sit up a bit taller and get ready to run or fight. Once they realise the noise is nothing, or doesn't pose danger, a shudder or tremble passes through their body. They are literally shaking and rolling out the remaining stress hormones they no longer need because the threat has passed.
So what can you do? Well, start by shaking out the wrists, up to the arms, roll your head around, shimmy those shoulders and carry on the shake out right through your body down your legs and ankles. Finish off with a deep breath in, exhaling as you bend down at the waist letting your head hang. Deep breath in as you stand up straight nice and slowly.
