subject: Wrist Pain Home Treatment And Prevention [print this page] Wrist Pain Home Treatment And Prevention Wrist Pain Home Treatment And Prevention
Wrist pain may pale in comparison to other health conditions such as heart disease and cancer, nevertheless, it can be a symptom of a more serious underlying cause. There are many reasons for wrist pain and one can't tell immediately if it is serious or not. However, once you have determined the cause of wrist pain, applying the correct treatment will not be a problem at all.
It's not a wise idea to diagnose wrist pain by yourself. You can simply ignore it without knowing that it is actually a symptom of severe conditions such as tendonitis or carpal tunnel syndrome. In order to be sure, move your hand and find out how severe the pain is every time you do so. While tendonitis may be limited to the affected area, CPS can cause both pain and a tingling sensation to run all the way to the upper arm and neck.
You can't be too sure what may be causing your wrist pain but with the help of some stretching exercises, you can in a way reduce the pain and the swelling. Squeezing hand balls can also help get rid of wrist pain too. Along with these two exercise methods, you can also use cold compression. Wrap your hands with an ice and let it settle until you fell that the pain is gone.
Do not perform any kind of weightlifting activity until your wrists have fully recovered. Overexerting them may only make matters worse. It's also a good idea if you refrain from doing some exercises as well including push-ups and other exercises that requires the use of the wrist. In the future, see to it that you practice proper posture when lifting heavy objects.
Carpal Tunnel Syndrome is perhaps one the top causes of wrist pain, particularly among people whose work involves typing for long periods every day. One of the ways to avoid CPS is by applying good ergonomics while using the computer. Always make sure that both your arms and elbows are properly rested on the surface of the desk while typing. Make it a habit of stretching your hands after every pause as well. This will ensure that you don't develop CPS.
As a final advice, as soon as you feel pain in the wrist, apply cold compress right away. This will help alleviate the discomfort. If the pain persists and does not go away even after you apply the appropriate remedies, have your condition checked by a doctor.
