subject: What Do Fish Oil Capsules Do – The Miracles It Bring To Your Health [print this page] What Do Fish Oil Capsules Do The Miracles It Bring To Your Health
Have you ever wondered what do fish oil capsules do for your health? A lot of people who are new to taking fish oil have thought of the same thing. They may have heard of the buzz caused by a lot of individuals concerning fish oil and the results that they got after taking it regularly. There are risks whenever people tend to follow the fad or popularity of using nutritional supplements without even seeking for medical advice from their doctors. Relying on hearsay alone or referrals from friends does not give an overall clearance that what they say about the product is true. Never rely on hearsay and end up gambling for your health. What are some rumors that people believe in?
The Hearsay
Weight Loss diet conscious individuals take fish oil capsules with the hope that they will lose a few pounds. It does help you in shedding a few pounds at a faster rate as long as it is accompanied with regular exercise. A study on this was conducted with people who were taking 45 minute walks or run a few laps daily. They were divided into two groups both doing daily regular exercises. The group that was taking fish oil was proven to shed more weight compared to those that were doing exercises only without fish oil.
Weight Gain individuals who are conscious about their weight are worried about taking fish oil capsules because of the fact that it contains cholesterol. It is true that fish oil does contain the good cholesterol but studies have proved that it does not affect your weight at all. Clinical studies on certain individuals who took fish oil capsules without any form of exercise showed no signs of gaining of losing weight.
Take Enteric Coated Fish Oil To Avoid Fishy Burps - enteric coating is barrier used in an oral medication to control the location of absorption in the digestive system. This type of coating releases the fish oil in the small intestine and not in the stomach. Enteric coating is suggested in fish oil so as to avoid fishy burps which most people find very unpleasant. This is somehow not desirable because fish oil is deemed most effective if released in the stomach. It is said that manufacturers use enteric coating because their fish oil is already rancid or spoiled even before it is inserted in the capsule. Rancid oil is also said to be the primary cause of fishy burps. This is mostly because manufacturers bought their fish oil from wholesalers. They either ran out of supply or do not have the capacity to harvest fish and the technology to extract fish oil.
These are only a few of the things that people wonder about what do fish oil capsules do to their health. If there are other hearsays that need to be proven whether they are true or not, you can search the internet for more of these. Asking your doctor about it will reduce your doubts to a minimum.
Makes sure that you also ask your doctor about the actual health benefits what do fish oil capsules do for you to even out the doubts.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
