subject: The Easy Way to Quit Smoking - with a very high rate of success [print this page] The Easy Way to Quit Smoking - with a very high rate of success
Do you think there is an easy way to quit smoking that really is effective?
Have you attempted to quit smoking numerous occasions, but always eventually given in to your cravings and ended up lighting up another cigarette? Me too, I have been there many occasions. But I've now been stopped for 6 years.... and also you can do it too....
Think about this one question - do you think that you truly want to quit smoking....?
It might come as a shock to discover that you most likely do not really want to quit smoking. Intellectually you know that you simply should stop smoking for reasons of your well being and numerous other reasons. The Problem is that your subconscious mind wants to smoke. Your subconscious mind associates good things with smoking - feelings of pleasure, comfort, relaxation and other pleasurable experiences.
Imagine your mind as similar to an iceberg. You are able to see the part of the iceberg above the water, probably about 20% of the iceberg is visible. But about 80% of the iceberg is below the water and invisible towards the naked eye. Your brain is similar, the conscious part of your brain is like the visible component of the iceberg - that is the logical intellectual part of a brain and that conscious element of your brain knows you should quit smoking. But just like the iceberg, deep beneath the surface is the subconscious component of your brain and inside your subconscious brain is your values, your beliefs and your habits.
Your subconscious brain controls and drives you - your self esteem for instance comes from the subconscious part of one's brain. Your subconscious brain controls your habits, and your subconscious brain controls your smoking habit.
The critical aspect of the easy way to quit smoking would be to persuade your subconscious mind that you don't wish to smoke. When you change the associations your subconscious thoughts has with smoking - instead of associating pleasure, your subconscious thoughts starts to associate smoking as being harmful for you. It creates thoughts that are unpleasant - that's the secret to the easy way to quit smoking.
If the easy way to quit smoking is to convince your subconscious mind that smoking is really a horrible experience that's bad for you personally, how do you do that?
You will find some very easy, safe, effective, and quick ways to stop smoking which have been created by hypnotherapists and psychotherapists which are now utilized daily to stop individuals smoking. They do this by permanently convincing your subconscious thoughts that smoking is bad for you and disassociating any feelings of pleasure with smoking.The success rate of people stopping smoking and staying stopped on a permanent basis is high.
The easy way to quit smoking is to change the way your subconscious thoughts thinks about smoking. There is now very strong evidence that hypnosis is the most offective way to stop smoking - about 2 out of 3 people using this method successfully become non-smokers. The best way to find out more is to read about the TEN STEPS TO STOP SMOKING
