subject: Take Advantage of Golf Fitness Training [print this page] Take Advantage of Golf Fitness Training Take Advantage of Golf Fitness Training
Now that you have a basic understanding of the biomechanics of the swing, let's discuss the swing's physical requirements. Executing the biomechanics of the swing requires the development of certain physical entities within the body. We must also be aware the aging process negates these same physical qualities.
To improve performance, remove physical years from the body, and prevent injury in your game, it is necessary to develop the "five physical pillars" of the swing. Additionally, the golfer must address them in order. Beginning with flexibility, moving onto to balance, and completing the sequence with power training. Following this suggested progression allows for the proper synthesis of developing the body in relation to the biomechanics of the swing.
The main aim of hiring a personal trainer is to increase your strength which will help you to put in more force and power in the drive. This will further help you to hit the ball over long distances with accuracy and precision. This change has allowed many golf schools worldwide to incorporate fitness training in their programs. These exercises are really beneficial for a professional golfer and those who are looking forward to join the team soon.
Golf is a very specific event mostly requiring very specific exercises if one is to gain a significant amount of muscle power. Power will lead to more clubhead speed, more clubhead speed generally equates to more distance.
Upper Strength. If you find a solid golf training program, it will have a strong focus on improving your upper body strength. Your back, abs and arms are all involved in the swing and are needed to help you carry that heavy golf bag for hours.
Lower Strength. Each round of golf requires a tremendous amount of lower body strength. Your lower body is needed to executive dozens of squats as you pick up and lay down your ball, as well as when you bend down to get a closer look at the lay of the land. You also need your lower body to carry you over miles of hills while carrying a golf bag.
Cardio Health. You can work up quite a sweat and really get your heart pumping when you play golf. Every golf fitness training program will feature some cardio exercises that will help you keep your stamina up throughout the entire game.
Strength training golf fitness exercises helps improve your overall game and these exercises do not need any elaborate equipment. For example; with your head and chest high, sit in a chair and straighten out the arms holding the dumbbell in front. Rotate to the right as much as you can and repeat for the left. You will be surprised at the improvement in your swing if you diligently do this at least twenty times a day.
My brother Nick is a pretty fit guy for someone in his mid-40s, and although he goes to the gym fairly regularly and looks fit, when it comes to golf, he isn't fit at all. He still hasn't come to the realization that in order to play your best golf, you actually have to be in shape, too. But is golf fitness training really that important?
Again we need balance between the length and the strength of our tissues. If you have a great turn as described previously but do not possess good hip or trunk rotational strength, you will have difficulty creating a powerful uncoil as well as even staying stable over your feet. With a decrease in hip/trunk stability you will also see an increase in the amount of sway, slide, and other various lower body compensations that ultimately bring your club off plane and therefore do not give you optimal ball striking ability.
When we say we want to be fit, we need to ask the question - fit for what? Fitness requirements for each sport are a matter of being 'fit for purpose'. A long distance runner obviously needs a different kind of fitness compared to a tennis player or a golfer.
