subject: Discover How Tart Cherries, Pineapples and More Can Fight Arthritis Pain Naturally [print this page] Discover How Tart Cherries, Pineapples and More Can Fight Arthritis Pain Naturally
The tiny tart cherry has a very exciting and long history of reducing gout and arthritis pain naturally. You see in 1950 a PH.D. by the name of Ludwig Blau published in the Texas Reports on Biology and Medicine a claim that cherries stopped his extremely painful and crippling gout.Dr. Blau's extremely painful gout was so bad that it confined him in a wheelchair. However, according to his findings, he simply consumed six to eight cherries every day and as long as he had these cherries, the pain of the gout stayed away.More recently, the Journal of Nutrition shared an article outlining the results of yet another anti-inflammatory study using sour cherries.
This study was overseen at the US Agricultural Research Service Western Nutrition Research Center located in David, California. The researchers gave 45 people involved in the study fresh cherries and closely monitored their plasma urate in the body. The Plasma urate is a precursor to the formation of painful uric acid crystals. Uric acid crystals helps to cause gout pain between the joints. From the findings of the study, the plasma urate amounts of the volunteers significantly decreased 5 hours after they consumed the cherries for the study. You can also enjoy cherry juice In addition, according to available research by doctor Muralee Nair from Michigan State University, suggests eating about 25 or so cherries every day may help to reduce the ache and swelling of the a surprise gout attack. According to the researcher "daily consumption of cherries has the potential to reduce pain related to information, arthritis and gout."Discover why the tart cherries an amazing gout and arthritis fighting machine?While the definite answer to that question is still out, a number of researchers believe it is the synergistic properties of all of the naturally occurring photochemicals present in the cherry.
These compounds include the Anthocyanins, Melatonin and more. So if you're like numerous joint pain sufferers wanting a natural and non prescription drug way to stop joint pain naturally, you'll find the tart cherry juice is exactly what you're searching for.Where to Find SourCherries?Unless you live in cherry country you'll only find them during a few weeks in the summer harvest. The majority of the cherry farms in the U.S. are from the Traverse Bay Farms area of Northwestern lower Michigan. After the cherry harvest is done the majority of the cherries are made into cherry powder, cherry juice , dried cherries and more. Thus the recently picked cherries are hard to find. That is why many are turning to year round solutions like cherry juice and cherry capsules. As soon as you give a try to the cherry for your arthritis pain, you'll wonder how you ever did without it.The author enjoys blogging about the food and its amazing health benefits
