subject: Tips For Lowering Cholesterol Naturally [print this page] If you have recently talked to your doctor and you have been told that you need to lower your cholesterol, you are likely wondering how you can go about lowering cholesterol naturally. Pharmaceutical pills used for lowering cholesterol often have many dangerous side effects inherent in their use. For this reason, many people prefer to take a natural route to lowering their cholesterol.
Luckily for people who want to take a natural approach to lowering their cholesterol, there are many different natural solutions available for high cholesterol. One of the primary aspects of your health that is targeted through a natural approach to lowering your cholesterol is your diet.
If you can effectively control the food you consume, you can effectively control the amount of cholesterol your body maintains. One of the first goals you should set for yourself, is a goal to increase the amount of fiber you eat on an average day. Fiber is a particularly good food product to eat, because it helps your body lower its cholesterol levels in a fairly dramatic way. Fiber can actually bind to cholesterol when it is in the body. Once it has made a bond with the cholesterol, it exits the body, while taking cholesterol with it.
If you can replace foods that contain large amounts of carbohydrates with high fiber foods, you will be able to greatly reduce the quantity of cholesterol that is present within your body. This simply means that you should eat as much fruit and whole-grain as you possibly can. Also, you should reduce the amount of bread and other high carbohydrate foods you consume as well.
If you are dealing with high cholesterol levels, you should attempt to understand how your cholesterol levels developed in the first place. High cholesterol develops through a diet that incorporates a large amount of fatty dairy products. If you can remove fatty dairy products from your diet, you will be able to go a long way towards reducing your cholesterol levels.
The easiest way to reduce the amount of fat you consume through your diet is by incorporating foods that contain healthy fats, rather than dangerous fats. Foods like fish, olive oil, and certain nuts contain fat that will not add to your current cholesterol problem. These foods can make it very easy to cut back on the amount of meat and milk you consume on a regular basis.
Also, people with high cholesterol levels generally do not exercise a great deal. If you can increase the amount of time you spend exercising each week, you will be able to drastically reduce the levels of bad cholesterol in your body. Exercise improves blood circulation throughout the entire body. This additional circulation can easily decrease cholesterol buildup.
So, if you simply implement some of these tips, you can start lowering cholesterol naturally. If you can incorporate all of these steps into your life at once, along with any other tips you may find elsewhere, you will be able to decrease your unhealthy cholesterol levels by a very significant amount in a short period of time.
