subject: Best Penis Enlargement Method - Pills or Exercise? [print this page] Best Penis Enlargement Method - Pills or Exercise?
An estimated 70% of men are unhappy with their penis size and yearn for a bigger and thicker penis. With so many options available out in the market place these days, how do men know which is the best penis enlargement option for them?
Penis enlargement exercises
The most common penis exercise is Jelqing which dates back thousands of years. Jelqing is a milking exercise performed on a semi-erect penis and it can increase the length and girth of your penis by up to 3 inches or more. There is a particular way of performing this correctly to avoid damaging the penis. It does also take time to perform, and it has to be done daily for optimal results, so it can be a problem if you have time constraints. If you're interested in learning more about penis exercises and more about Jelqing in particular, there are training programs available on DVD that provide step by step instruction on all the penis exercises.
Penis enlargement pills
The pills are considered the best penis enlargement method by far because they provide a simple solution and have no side effects. Nutritional experts have worked to create a formula that is completely natural and made from plant and herbal extracts. Be aware of chemically composed pills because they usually contain components that could cause harm to your body.
The pills contain a special mix of herbal ingredients for healthy blood vessels and L-Arginine essential for firm erections. Other ingredients to look out for are Muira Pauma, Tongkat Ali and Maca.
A combination
By combining the pills with the exercises like in the VirilityEx program you will be able to achieve growth a lot quicker. But the secret is in the balance of the two. Avoid over doing the exercises too often and take the correct dosage of the pills as per the instructions. The best penis enlargement is to be gained from a combination of the two methods because although one method would still be effective, together they become super effective.
