subject: Ectomorph's Muscle Gain Strategy to Gain Weight Fast [print this page] Ectomorph's Muscle Gain Strategy to Gain Weight Fast
It is very hard to gain body mass for ectomorphs on their frame. Because every other training or nutrition program will not work best for ectomorphs. But it is very easy to gain muscle mass fast if you follow few guidlines which are specially designed for ectomorphs. In the following lines i will shortly tell you how you can gain muscle fast as being an ectomorph.
First thing, bear in your mind that you have a great body type, never in your life you will get body fats. If you get will be burned away as fast as in few days. If you want to get big you have to eat big. Right? Don't be afraid any type of fats from any diets. Mostly ectomorphs do a big mistake by cutting down their carbohydrate and fat intake thinking that they are bad and bla bla. Believe me you must eat high carb diets in order to pack muscles on your frame. And moderate to low intake of fats as well. And how you will forget the value of protein while we are talking about to pack muscles. Here is an percentage which you can follow on daily basis with blind eyes and I guarantee you for your big gains 45% carbohydrates, 35% proteins and 20% fats.
Keep eating whole day long, never ever skip breakfast and dinner. You must eat Six meals in day to keep your body away from starvation mode. Each meal should contain carbs, protein and fats in required percentage. 45% carbohydrates, 35% proteins and 20% fats. Feed your muscles with a proper muscle building fuel after each three hours.
The next vital part of the weight gaining program is to ensure that you are working out your big muscles. If you want to gain weight and muscle then stop focusing on bicep curls and inside perform exercises like the squat and the dead lift. These exercises (unlike bicep and triceps curls) work your major muscles and help create large muscle mass. Moreover these exercises are vital for the large hormone spikes which they cause. Any weight gaining program must incorporate these 2 exercises.
The third thing which an ectomorph needs the most is a complete rest. Yes you must sleep 8 hours each night. Do one day weight training and one day rest it's best strategy when your goal is to gain weight. Your muscles need rest to recover and proper muscle building nutrition. Without proper rest you are going to waist your time, whatever your training or nutrition strategy is you must take rest.
