subject: Exercises to Get a Bigger Penis - For All Men [print this page] Exercises to Get a Bigger Penis - For All Men
In fact, there are many exercises available for those men who are really serious to enhance their penis for their self-assurance and better sexual performance. You have to follow these exercises in a slow and step-by-step process, rather than hurrying up with them to get the fast results and in the process cause harm to your penis.
Start with the primary workouts and slowly take up those meant to strengthen the penis and make it stronger and lengthier.
If you want to begin exercises for enlargement of your penis, it is not necessary to exercise daily. You can make a routine for alternative days. This will provide the time for your penis to recover from the stress in between. Moreover, it is also vital to follow a particular exercise rigorously; otherwise you will not get any outcome from the exercises. Doing a mix of workouts is not recommended as it is useless.
A couple of the exercises recommended for the penis enhancement are as follows:
1. PC Flex: You should start with this exercise. This is most advantageous to strengthen the erection and making the penis stronger. Your PC muscle also controls ejaculation and the urination. To locate this muscle, stop urinating in between and you can find it. This is to be made stronger.
You can do the PC flex exercise at any place. Just squeeze the PC muscle and keep on holding it in contracted condition for about 30 seconds and then let it rewind. Initially, you should repeat this exercise for about five minutes. Then you can gradually step up until you achieve 30 minutes.
2. Jelqing: Another important exercise for effectively increasing the penis size is Jelqing. This involves a simple procedure using your index finger and thumb and forming an "OK" shape and moving them from base of penis to its top just as if milking a cow. You should start from semi erect stage of penis. You can use a lubricant like light baby oil to reduce the friction.
By this exercise, the penis will get swollen and become glossy at the tip. Just, then you can release it and repeat the process for about 15 seconds each for cycle. Repeat it for 20 cycles every day. Take that there is no pain in penis. If there is a pain, that implies excessive or too hard squeezing. Relax and begin again carefully.
It is also important to bear in mind that some people still have the notion that a big penis is an asset in bed with a woman. It can arouse her and make her reach the climax more easily. But, you need to find a real and harmless way to enlarge the penis. Most simple and natural way is the using your hands.
Are you ready to Enlarge Your Penis FAST and grow longer and thicker in weeks? I highly recommend the Penis Advantage exercise program! This award winning program is safe, effective, permanent, and you can download everything INSTANTLY (no embarrassing stops at a store or packages to receive)!
>> For more information, click http://www.EnlargePenisToday.info to learn more!
WARNING: This program is EXTREMELY effective, and I highly recommend you stop the program for 48-72 hours if you begin to grow more than an inch in a weeks time.
