subject: Weight loss supplements - weight loss tips [print this page] Weight loss supplements - weight loss tips
For your diet to be more comfortable to follow and to accelerate weight loss, there are several types of supplements that help eliminate extra pounds. At the same time, makes any diet easy to follow, through their items in good conditions necessary for developing good metabolic and digestive system.
We made an interesting selection of nutritional supplements that can be a reliable friend when it comes to diet:
Chromium-based supplements: Chromium has the ability to cut your cravings for sweets, so it is highly recommended to those who are almost always confronted with the urge to eat sugary foods. On the other hand, inhibit the conversion of carbohydrates in the diet from fat, so avoiding their deposit in the form of fat.
It is found in all nutritional supplements that are based on chromium. Another property is that it occurs in lipid metabolism, decreasing the deposition of cholesterol from blood vessels.
Spirulina: It is based on a selection of green and brown algae, is a natural source of protein that absorbs easily. Regarding the effects of weight loss, this is due to its action on metabolic processes. All body functions are enabled by default and the rate of fat burning.
It is usually given half an hour before each main meal of the day, having the property to decrease appetite.
Another positive effect is to increase immunity of the body, physical growth and improvement of emotional tone. Due to the content or protein, is recommended especially lacto-vegetarian diets, in which protein intake is deficient.
Linoleic acid: You can find labels in the form of CLA, has an important role in weight loss. Helps to reduce body fat, but without result and decrease muscle tissue. It has been scientifically tested the effect of its action in preventing the " yo - yo " - return to previous weight shortly after the end of diets, or even build additional pounds compared to initial weight.
Guarana: The source to somewhere in South America, has long been recognized for its effect of reducing appetite and stimulating the body on all levels. It is present in several forms of pills, tinctures, teas all have the same beneficial effect of energizing and decrease appetite. It can be used successfully as a good substitute for coffee and caffeine based drinks. Guarana allows the body to be in perfect shape in terms of energy.
