subject: What Is IBS? Causes, Symptoms and Immediate Relief [print this page] What Is IBS? Causes, Symptoms and Immediate Relief
Do you have problems with your digestion? You have gas, bloating, diarrhea, constipation or maybe even blood in stool or weight loss? Then chances are you are suffering from the Irritable Bowel Syndrome, or short IBS. But what is IBS?
IBS is a functional disorder of the digestive system. That means if your doctor looks at it, it will actually look normal but it still doesn't really work properly.
If you are asking yourself 'what is IBS?' then you are probably interested in what causes the problem, so you know what you have to fix to reverse the effects.
Imbalance Of Good And Bad Bacteria In Your Intestine
Having had to take antibiotics for a longer period of time, eating lots of foods that contain bad bacteria and have killed off all your good bacteria or often being in a bad environment with lots of chemical toxins will bring your digestive system out of balance.
To restore your good bacteria, the best thing you can do is to intake probiotics. The best source for that are actually not the expensive supermarket products that promise you heaven on earth, but home-made 24-hour-yogurt.
Increased Stress Levels
Your body has two kinds of nervous systems. The parasympathetic nervous system which governs the digestive system and the sympathetic nervous system which handles stress. When you are constantly too stressed, the two will get out of balance and your digestion can't work properly anymore.
Nutritional Issues
Any of the two issues above combined with bad eating habits will definitely lead to trouble. Especially any foods high in fats will definitely escalate your systems, carbonated beverages promote bloating and caffeine can lead to diarrhea. And those are just the most obvious ones.
But with just a few simple switches in your eating habits and this knowledge of what is IBS, you could get rid of all these problems virtually over night!
So what is it? What do you have to do and pay attention to and what can you actually eat? And how do you make this 24-hour-yoghurt? No worries, I got you covered - just check out this short video to see what is IBS and how to cure it. If you act on my advice, you will begin to benefit from these little known principles and never be in pain again! I know you will wish you would have used these easy methods on your next longer car ride with no restroom nearby...
