subject: The IBS Syndrome – Discover What It Is And How To Cure It Safely And Easily [print this page] The IBS Syndrome Discover What It Is And How To Cure It Safely And Easily
The IBS syndrome, also known as Irritable Bowel Syndrome, is a chronic gastrointestinal disorder. The cause of this disorder still remains unknown. Some say it occurs because of an interplay of abnormal gastrointestinal tract movements while others say it happens due to a change in the way the nervous system communicates with the brain and the GI tract.
Either way, the IBS syndrome is a very frustrating and sometimes very embarrassing problem to have. Some of the most common symptoms include abdominal cramping and pain, diarrhea and constipation, change in number of times you have a bowel movement, bloating and blood in stools. Each person is different and will be affected differently by the disorder.
How To Treat The IBS Syndrome
A simple change in diet is one of the best ways to treat the IBS syndrome. If you drink a lot of caffeine or alcohol, cut it out immediately. If you feel like you can't completely cut it out, try reducing your intake by at least half. You should also limit the amount of fatty foods you eat.
If you suffer from intense diarrhea, cut back on dairy products and fruit. If constipation is a problem, add more fiber to your diet. Drink more water and make sure you are getting some exercise in on a regular basis. 20 to 30 minutes a day will work wonders. In most cases, you can completely eliminate the IBS syndrome by changing your diet. Pay attention to the foods that make your symptoms worse and cut them out.
Don't settle for the dangerous medications that doctors will sometimes prescribe. Many of them have harmful side effects that might help IBS syndrome but cause something else, some don't even help with IBS. Don't be afraid to take matters into your own hands. Take the time to change your diet and you will see major changes in no time at all. You can beat IBS syndrome without any medication.
Important! If you want to know how I cured my IBS syndrome symptoms like severe diarrhea in just five days, check out this video presentation and if you act on my advice, you will begin to benefit from these little known principles and never be in pain again! I know you will wish you would have used these easy methods on your next longer car ride with no restroom nearby...
