subject: The Top IBS Remedies – A Powerful Solution [print this page] The Top IBS Remedies A Powerful Solution
If you suffer from IBS, also known as irritable bowel syndrome, this article is for you. In it I will show you the top IBS remedies around. You might not know this, but one in five Americans suffer for this disorder. That means a lot of people are looking for a solution. Please follow me and don't be one of those that try to use those very expensive and sometimes really harmful medications such as Zelnorm and others.
Did you know there are much safer IBS remedies you can use? You see, its a fact that certain foods can trigger the disorder. Once you figure out what those foods are, you will be able to effectively treat your symptoms. Everyone is different. So the foods that trigger you might not trigger me. The easiest way to figure out the foods that trigger you is to keep a diary of what you have eaten for about a week or two.
Keep your diet the same and record the times that you experience bloating, pain, diarrhea or any other symptoms of IBS. Once you know what foods trigger you, you can adjust your diet accordingly. Trust me, adjusting your diet is one of the best IBS remedies you can make use of.
One thing to keep in mind is that symptoms aren't usually triggered by a particular food. They are usually triggered by large amounts of certain foods. For example, milk by itself might not be a trigger. But if you drink too much of it, you might experience abdominal pain.
Generally speaking you want to cut back on drinking, smoking, refined sugar and eating overly fatty foods. You should also watch out for foods that can produce gas and bloating such as broccoli, cabbage and beans, but also all carbonated beverages. Drinking a lot is good, but for now, just stick with uncarbonated water and maybe tea with clear honey if you like.
At the end of the day, the best IBS remedies are right in your kitchen and simple changes in your diet can effectively treat IBS.
Important! If you want to know the diet plan that cured my IBS symptoms like severe diarrhea in just five days, check out my video about these ibs remedies and if you act on my advice, you will begin to benefit from these little known principles and never be in pain again! I know you will wish you would have used these easy methods on your next longer car ride with no restroom nearby...
