subject: Physical exercise,the best way to stop smoking [print this page] Physical exercise,the best way to stop smoking
Physical exercise can promote stop smoking, little-known, sports can really give quitters an unexpected surprise. Someone once tracking 256 cases exercisers, with 87% runner in fitness while, and the desire to nicotine dependence on reduced significantly, and thoroughly quit smoking and effectiveness of consolidated. Although the person on smoking 12%, but there are still rely on active smoking urge.
People in the fitness, pituitary can secrete a kind of endorphins substances. It will happen in the central nervous system function, make the person produces article feeling, feeling frisky, and inhibit to cigarettes. In addition, the body of cardiorespiratory fitness and skeletal muscle function greatly raised, blood oxygen, blood pressure rise adequately, accelerate the smoking causes of carbon monoxide hemoglobin binders decomposition, reduce the habit attack.
Normally, jogging, quick walk after 15 minutes, endorphins began to produce. Finish up smoking, the body's most nicotine can in a week or two rear of the body, about half a month after the withdrawal symptoms slowly disappears.
Smoking cessation aid mode of motion varied, can follow the personal interest and decide, such as rope skipping, yoga, taiji, walking, climb, swimming, playing etc, especially the jogging for the best. Sport quit smoking impossible overnight, must persevere. Because of endorphins has its metabolic cycle, sport quit smoking will erase any halfway.
How to make this management constraints environment? First is oneself tube oneself, followed by please help people around tube yourself, or take other measures to help tube himself.
In my submission,stick to physical exercise is the best way to stop smoking!
