subject: The Best Alternative To Weight Loss Products [print this page] Save for a few exceptions, everyone would want to achieve a toned and sculpted body. Since the fitness boom that started in the early 80's, having a body enhanced by exercise became the standard of physical beauty for both men and women.
There are several ways to lose weight and one of the most popular is through the use of weight loss formulations. The problem with this option however, is that many of them have side-effects and these range from mild to severe. Although some supplements do work, the health risks involved are not worth it. In spite of all the products available in the market which boast of having new and modern formulations, the combination of diet and exercise is still the best way to lose weight.
A person who decides to go on a diet should make a commitment not to cheat as this would render the whole thing pointless. The dieting process gets tricky when the dieter starts to feel deprived as this makes him or her vulnerable to giving in to hunger or food cravings. There is also the possibility of developing an eating disorder when a person overly deprives himself or herself of food.
Another negative result of too much dieting is a dysfunctional metabolism. The continuous strain causes it to be immune to dieting. This is supported by recent studies which say that constant dieting will eventually cause the body to stop responding positively resulting in the slowing down of the metabolic process.
Fitness experts say that a lean and well-sculpted frame can only be achieved by a single weight loss program which combines a sensible diet and a moderate exercise regimen. Once the ideal body weight and girth measurements are achieved, the next step is to maintain the diet program and increase the intensity of the workout routine. A basic exercise regimen for overall health and weight management should be at least 30 minutes in duration. However, if one desires to bulk up, resistance training should be part of the workout as well as a fair amount of cardiovascular training.
A gym workout is ideal but not a requirement. Exercising at home can be just as effective. A treadmill can give you a good workout but jogging or brisk walking around the neighborhood is just as beneficial. There are also exercise videos available and online exercise routines that dieters can follow. In other words, there are countless ways to get some form of physical exercise and all of them are more ideal than those mediocre weight loss and muscle mass products.
