subject: Aromatherapy Massages For Stress Relief At Work [print this page] Aromatherapy massage glasgow is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.
Aromatherapy uses essential oils, extracted from plants and trees in conjunction with massage to promote health and healing in body, mind and spirit. Relaxing, invigorating or anti-inflammatory essential oils may be used to treat a wide range of problems. Trained aromatherapists can tailor both the essential oils used and the massage to the client's needs.
Essential oils are highly concentrated liquids that can be harmful if not used carefully. Implementing aromatherapy into your lifestyle shouldn't cause paranoia or undue worry. By treating essential oils as medicines and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.
Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues. Additionally, the proper use of essential oils may enhance your emotional outlook and provide support and help balance your emotions during the day. The use of essential oils for emotional well-being is what is often first thought of when someone thinks of the term "aromatherapy."
Aromatherapy massage therapy is tremendously beneficial and is an outstanding way of reducing stress. The essential oils affect the autonomous nervous system and calm the flight and fight rejoinder of the human body that causes a release of harmful stress inducing hormones. In addition, the massage in itself stimulates the blood flow, increasing the supply of nutrients and oxygen to cells; and stimulates lymphatic flow, improving tissue drainage and improving the immune system. Aromatherapy massage is known to be one of the most effective ways to combat stress and stress related illnesses.
Treatments normally last an hour
After the massage drink plenty of water to flush out any toxins released
