subject: Easy Cellulite Reducers That Can Smooth Out Your Skin [print this page] There are lots of different cellulite reducers out there which you can use. Some cellulite reducers are just skincare products you lather on to your body, while others deal with taking a daily anti-cellulite pill. Do these sorts of treatments work? For the most part, no. The most effective celulite reducing treatments are, more often than not, home remedies that you can begin using immediately.
1. Dry Skin Brushing. You need a natural bristle dry-skin brush (which you probably already have). Simply use the brush FIRMLY on areas of your body plagued by celulite build up. It won't likely get rid of the problem, but it will help to make your skin look less ugly, in a manner of speaking.
2. Cardiovascular Exercise. Most common referred to as doing "cardio" and is associated with burning calories and losing weight. Well, that benefit is NOT why you are doing this. The purpose of the exercise is to get the blood flowing and the circulation going. These 2 bodily benefits will help to "dislodge" those nasty fat deposits, not to mention aid in making them smaller over time. With circulation and bloodflow at optimum levels, there is nothing that cellulite can do -- it's game over. Recommended Amount of Exercise: About 30-40 Minutes Each Day. Swimming, running, jogging, biking, hiking, playing sports, in-place aerobics, dancing, etc.
3. Eating Fish, Meat, and Berries. Fatty fish & fish oils are packed with beneficial fats that are great for the body not to mention fighting cellulite. Lean meats (fat trimmed) are soaked with necessary protein and essential amino acids. Bright berries (and other bright fruits) are LOADED with antioxidants, which is one of the hands down best cellulite reducers around. Switch around your usual meals and make sure they contain THESE foods.
4. Home Massager. Of all the cellulite reducers you can use, the celulite massager is the easiest. Locate areas that are being ravaged by cellulite and start using the massager on them at once. The pressure will get deep down into the skin and do the following: break up cellulite deposits, increase blood flow, stimulate circulation, and improve lymphatic drainage.
These cellulite reducers are cheap, effective, and SAFE to use. If you have a cellulite problem, stop wasting your time "hoping" the problem goes away on its own and get to work using these anti cellulite treatments -- you won't regret it!
