subject: Easy Tips To Avoid Bloating [print this page] Recent facts and figures about the prevalence of obesity in the American Society have caused most individuals to watch what they eat and to be more conscious of the lifestyle choices that hey used to opt for. But another reason to grow alarmed when the subject on obesity comes up is the reality that this epidemic does not only concern the adults; rather, it also concerns the children in the society.
From what we know about obesity, we are aware that this condition is no9t a death sentence in it. Rather, it only provides us with the threat; the possibility of incurring much health-related disorders such as hypertension, type 2 diabetes, and other chronic disorders that are difficult to manage. On our end, we believe that being obese is not a permanent state; we simply have to be aware of the efforts we need to partake in so that we can avoid the numbers of obese children and also, to help aid those children who are already in the state of obesity.
What is obesity and how does it differ from simply being overweight? Actually, not all fat people are considered obese. Obesity strikes when an individual's body mass index or BMI exceeds to 30. As such, the person who is obese should already make dire efforts to correct his or her wrong lifestyle choices such as vices and wrong eating habits and of course, an inactive and sedentary lifestyle. As we all know, one of the causes of obesity is overeating. Aside from overeating, though, obesity also has a direct impact on bloating. Here are some practical tips to avoid bloating:
1. Chew your food well. Not chewing your food well and simply gulping it down can increase the possibility of bloating because it hampers the digestive process. When the digestive process is not properly aided, gas might leak and thus would result in bloating. So do yourself a favor and avoid a hasty meal. Chew your food well before swallowing.
2. Do not drink while eating. Drinking plenty of water is a good practice; it is also very much an advisable technique. But drinking water should not be done while eating because it would only dilute the alkaline levels in the mouth. In return, this would lead to digestion process which would then result to bloating.
3. Choose your beverages. Aside from the advice not to drink too many sodas and beverages with fizz; it is also an advisable option to drink beverages that have room temperature. This would better result in aiding the digestive process of the body.
4. Avoid drinking coffee while eating. Most people love drinking coffee while eating, if this is one of your practices too, better stop it immediately. This is not an ideal hobby and you should stop it before it ultimately wreaks havoc in your digestive processes.
