subject: Natural Cholesterol Remedies - Balance Your Cholesterol Naturally And Avoid Statin Drugs [print this page] There are countless advises for natural cholesterol remedies. If you Google it, you will get at least 1,380,000 results. Each offers several methods. And honestly you can not memorize them all. It would be silly to keep on checking your printed copy everyday. It is equally worst having a high level of cholesterol. Cholesterol remedies must be easy to remember and simple to do. Otherwise, you would go nowhere in your health condition. This may be the reason why most people with high cholesterol just settle to take statin drug. You just swallow it and then back to your easy routine.
But taking drugs like statin is not helpful at all. It may reduce cholesterol, but it will have detrimental effects to your liver. Now, if you are really concern with your overall health, you would rather do things the natural way.
So, what are the natural cholesterol remedies? There are three major things that you can do something about with regards to your health condition right now. That is, the food that you eat, activities that you do, and the food supplements that you will take.
Watch What You Eat
Now, there are also three major foods that you need to bear in mind.
First are the nuts and almonds. This kind of food supplies you with the good fats that your body essentially needs. They keep your blood vessels energetic. Of course, eat sparingly because they are high in calories.
Second are the brans and oats. They are rich in fiber, and fibers wash out the bad cholesterol.
Third are the fatty acids and fish oil. Fatty acids help sustain the cholesterol levels. Omega 3 is a well-known fatty acid that combat heart diseases, cancers, and arthritis.
Get Up And Exercise
Second thing that you need to observe in your life is a regular exercise. Working out regularly to stretch your muscles is vital in bringing down your blood pressure. It improves your circulatory system as well. Doing a cardio-vascular exercise every day even for at least 30 minutes will not only help extend your life but also helps release some toxins in your body.
Supplement Your Nutrient Intake
Third and last, you can not under estimate the power of a good quality food supplement. It helps feed your body with the right nutrients it requires.
Now, the good news is, you can find a special kind of natural cholesterol supplement that powerfully reduces the levels of LDL. It contains Lecithin oil, D-limonene, beta-sitosterol and others that are potent substances from natural elements. They all work together effectively to balance cholesterol levels naturally. It is one of the natural cholesterol remedies that you can apply to your health situation.
