subject: How You Can Cope with Depression Through Sound Therapy [print this page] How You Can Cope with Depression Through Sound Therapy
An important thing to know is that depression is not just an emotional stateto be specific, it is a mental disease that needs serious attention. Depression is a medical illness with psychological manifestations like sadness, fatigue and feelings of worthlessness, and physical manifestations like loss of energy, lack of appetite and difficulty sleeping. At its worst, depression can cause a person to become unresponsive and even commit suicide. So the importance of immediate detection and coping with depression cannot be overemphasized. A way for a patient to cope with depression is through the use of depression sound therapy.
Sound has long been known to have dramatic effects on both mind and body. It can induce relaxation, remove tension, improve concentration and memory and even improve energy. Depression sound therapy makes use of different music types that can activate the neurons in the brain to straighten neural pathways, increase mood stabilizing dopamine and serotonin and promote a feeling of happiness and energy.
Facilitating depression sound therapy is easy, even at home and using only human voice. In fact, the human voice can be the most versatile tool to improve physical and mental health. Make sure that the patient is seated comfortably and instruct him or her to take deep breaths slowly. Hum a tune that the patient likes and make him or her focus on the melody. Another tool you can use is a binaural beat music, which presents each ear with a different tone for the brain to combine and interpret into a new one. At a steady tone made from difference from the Hz of the tones from each ear, a stimulus can be created that can help the brain adjust its brainwaves to a more desired frequency. In addition, binaural beats music can resonate in the body to create vivid emotional responses.
To conclude, depression sound therapy is an easy, low cost way to help any patient suffering from depression. With the right music, the patient's brainwaves may adapt to a more energetic, positive frequency that will eventually lead to improved self esteem and wellbeing to overcome this mental condition.
