subject: Exercise For Back Pain Relief [print this page] Millions of people see their physician, take pills and even have surgery in an effort to experience back pain relief. Back pain is a common ailment among people of all ages from the very young to the elderly and can be caused by a number of external factors or internal problems.
Some people actually do need to undergo surgery in order to experience some back pain relief, but a great many people who suffer from back pain suffer as a result of muscle weakness or strain. Back pain relief can be found by some if they perform a few simple back pain relief exercises.
Before beginning exercise for back pain relief, it is always a good idea to take a brisk walk or find another acceptable way to warm up the muscles and increase the flow of oxygen in the body. A warm up period before exercising can prepare the muscles for exercise and loosen them enough to prevent injury.
Back pain relief can be found with simple exercise that can be done in the comfort of an individual's home without having to buy expensive exercise equipment or the assistance of expensive professional trainers.
An exercise that is common in offering individuals relief from back pain requires standing up straight against a wall with feet evenly aligned with the shoulders. The exercise simply requires the individual to slide down the wall with their back firmly pressed against it until the knees are crouching at about a ninety-degree angle. The position should be held for a brief count of five and then the individual can slide back up the wall. Back pain relief can come after performing this particular exercise for about a week.
A number of other exercises can be performed in order to find relief that can be discussed with a doctor, personal trainer or other specialist that can advise on how to deal with back pain. If exercise is not an option, there are a number of over the counter and prescription medications that can be obtained through a doctor that can ease the pain.
However, exercising on a regular basis is defintely the best option so I advise that you seriously look into find a workout routine that works for you. Even if it's just doing some light jogging and stretching, this can work wonders for easing the pain in your back and making you feel much better.
