subject: 5 Ways To Build Lean Muscle And Get Fit [print this page] All the information coming from various sources about building lean muscles can get quite confusing at times. There's so many of them, that it gets difficult to separate the fact from the fiction. But there's no need to give up on your fitness goals, though. The truth is you need to stick to only 5 ways to build lean muscle the right way.
BUILD UP THE INTENSITY OF YOUR WORKOUT. Doing 3 sets of 6 to 8 repetitions using a 20-lb weight every single time will take you nowhere. Every couple of weeks, try adding a little weight each time while still doing the same number of sets and repetitions. Or you may use the same amount of weight, but increase the sets or repetitions you make. For example: 3 sets of 12 to 15 repetitions.
SHAKE UP YOUR MUSCLES ONCE IN A WHILE. One great way of giving your muscles a much needed challenge is by varying your lifting speeds. This will serve as a catalyst for faster growth and development. Increasing lifting speed will increase both muscular strength and endurance. Decreasing lifting speeds will provide every fiber of the muscles some workout. Changing from time to time what you use at the gym also counts.
ALLOW YOUR MUSCLES TO RECOVER. The way to build lean muscles is to destroy them and allowing them to heal. Then you destroy them all over again to rebuild themselves once more. It's important that you give your muscles some time to completely recover. Try not to work out the same muscle groups within the next 48 hours after hitting the gym. If you wish to work out daily, target different muscle groups at a time.
FUEL YOUR BODY WITH THE RIGHT NUTRIENTS. Protein is important as it's the building blocks of the muscles. Before and after working out, it's important that you eat protein-rich foods. You got plenty of choices for this: lean meats, eggs, whey protein shakes, nuts, soybeans, and others. As long as you eat a well-balanced meal, you also supply your body with other important muscle-building nutrients, like calcium and vitamin C.
EAT FREQUENTLY THROUGHOUT THE DAY. For healing and building up themselves, muscles require calories. Eating 4 to 6 times throughout the day will make sure your body gets the right amount of energy. Without calories from food, your body will eat up its muscles, so they lose their mass. Eating small, frequent meals daily will also keep your metabolism going. It leads to shedding off excess fats, which prevents muscles from showing up.
By following these 5 ways to build lean muscle, it makes achieving your dream figure much easier. There really is no secret to getting your fitness goals. As long as you stick to your plan and stay motivated throughout, developing lean muscles is never difficult.
