subject: Improve Your Brain and Memory Enhancement [print this page] Improve Your Brain and Memory Enhancement
Most of us who want the improved version brains Things That Also go with it in the external world, and MOST of us think that all I need to do to improve my brain in Knowledge pour in, and at Some Point There is a tipping into superiority, I guess is the phrase to use.
Actually that kind of expectation for improving your brain is a pipe dream.
However, There Are Some Things We Can Do Now to Increase neurogenesis and neuroplasticity, two recently discovered Capacities of the human brain which underlie an improved version.
Your brain neurons come Every new day, Which Is neurogenesis, and your brain is incredibly plastic, Which Means It Grows new connections Each time you learn something, and if fired enough Those connections Are They Will Remain available for work.
They write for the layperson And Also write with a sly sense of humor, and They Say That We Can Improve Your brain all if we Attend to the Pillars of brain fitness, Which Are physical activity / Exercise, nutrition, sleep, stress management, and novel learning experience, and include novel Might Learning Experience using a Computerized brain fitness program.
So maybe now you can see why the phrase I Said That Improve Your Brain Might Not Mean What You Thought It Would means.
Improve Your Brain through Physical Exercise
The most important pillar of brain fitness According To the experts is physical activity / Exercise. Both there is good news and bad news. The Good News Is That the level of activity / Exercise is not required to Be Ironman Triathlon level, it can Be More of What You Already Do. So if you walk around the block, walk enough to develop some deep breathing, deep that it is hard enough for you to talk and breathe at the Same Time.
Improve Your Brain through Nutrition
Evans and Burgher Go into great detail about micro and macro nutrients and What They Are, and Tremendous They Emphasize the Importance of omega 3 fatty acids to your neurons. It turns out our neurons That Are Mostly omega 3 and If There is not a regular supply of replacement omega 3 our neurons get brittle and Do Not Communicate with Each Other Effectively. That looks and sounds like confusion and disorientation.
The best source of omega 3 is fish, which runs the Risk of mercury poisoning, so perhaps you want to Get That part of the Improve Your brain puzzle through to supplement Which has-been appropriately processed to remove mercury.
Sleep Your Way to an Improved Brain?
Evans and Burgher according To Improve your brain the process requires a good nights rest your brain so the dog days consolidate Some hormonal learning and complete tasks. Our sleep if we cut short, our brain improvement degrades.
Same goes for stress management. Stress hormones like adrenaline and cortisol kill those new neurons, so managing stress is a very important part of the brain Improve your game plan.
Improve Your Brain through Learning Novel Challenge
Most of the brain fitness folks indicate that to improve Your Brain, You Must Challenge Learning Experience it with novel like learning a new language or learning a new instrument.
We can not do more of the same old same old and expect to get more neuroplastic In Our brain connections. So I Can not read another book and expects counseling and Stock Improvements because my brain knows counseling.
However, I can get some if I neuroplasticity going to challenge my brain Give That Involves an Increasing level of challenge and an Opportunity for an Appropriate number of correct responses, like around 80%.
Improve your brain the writers report the best novel learning that challenge is the kind of challenge Involved in learning a new language or a new musical instrument.
Not sure about you, But I Do Not Have Time to Do That Even Though I am inching towards retirement, so I Have Looked at using Computerized brain improvement tools.
