subject: Learn Some Easy Weight Loss Tips [print this page] Have you ever experienced yo-yo dieting? Well, like you, many people have actually been involved in such type of dieting and it doesn't really work; you'll probably lose weight from the start by depriving yourself of food and water but you will never really be able to keep that kind of weight off due to the fact that once you start eating again you will gain the same or even more weight. Even you do this cycle over and over again; you will still get the same results. The following are some of the easy ways on how you can be able to lose some weight in a very easy way.
Number 1: Check out how many calories that you need in one day.
You can be able to check out how many calories that you need by calculating your Basal Metabolic Rate which is said to be the minimum calorie requirement of the body in order to sustain life within a resting individual; it is actually the amount of energy which is used by the body in order to remain in bed and asleep all day. You can do this by following this formula:
Body Weight (lb) x 15 + (moderate activity (mins/day) x 3.5) and from the result, you are to minus 500 since you are trying to lose some weight.
Number 2: Eat as many fruits and vegetable every day with a minimum of five servings.
Fruits as well as vegetables have long been recognized to contain many beneficial fibers, as well as vitamins, minerals, as antioxidants. They are actually able to fill up your stomach in order to make you feel full faster and the great thing about these foods are they contain low calories, thus, keeping your calorie count on a lower level.
Number 3: Always check the portion size of the foods that you eat.
This is one of the most crucial things that you need to keep in mind; this is because there are actually many differences when it comes to the serving size of many different companies most especially when it comes to restaurants. Like one serving of pasta is normally only cup, but in some restaurants they give you an equal of four servings. This is why you should be very aware of the right amount of serving sizes that you are supposed to take in.
Number 4: Never ever skip meals.
Skipping meals can only make you starve, thus, once you eat for the next meal you will even consume more than what is allotted for your missed plus current meal. So it is actually better if you take in small frequent meals in order to help balance your calorie intake all throughout the day; it is also able to keep your blood sugar level balanced; so instead of eating three big meals, you can try by eating at least five to six times every day. There are more ways on how you can actually lose weight. The important thing is that you have to stick to it.
