subject: Tips for Healthy Pregnancy [print this page] Tips for Healthy Pregnancy Tips for Healthy Pregnancy
complications and complexities of any nature affecting both mother and a child. A well-being of the newborn can only be assured until certain useful advice be provided to a mother in a form of necessary tips in order to have extra precautionary measure before a normal delivery be made and a systematic attachment of a mother be rested upon a child for the rest of the mother's and child life.
The following tips has the power to change the entire lifestyle of a pregnant mother forever as if sometimes an individual approach can takes its toll over the health issue as the major cause of worry for each mother of a child being born either over-weight; underweight or suffer from mal-nutritional inside a mother's womb with less numbers of proteins and vitamins required to make up the entire delicate organs or body parts of the baby yet to born to the outside world.
For a pregnant woman the primary objective is to have a well-growth of the child inside the womb the rest is assured and taken care of by experts gynecologists as soon as an infant born. The nutritional and weight gain at the time of pregnancy assures and recognizes the amount of pressure a woman should be bearing for the rest of the 9 weeks as started from the very first trimester of pregnancy.
A pre-pregnancy test of the weight and previous nutritional status is judged. Then a check is kept over the fasting or specific form of dieting with strict instructions to avoid dieting at all. A balanced diet ensures all the nutritional value a pregnant woman demands in return of her over-mounted stress of concealment till the baby is born in 9 weeks of time. Fruits; vegetables and grains are recommended with supplements such as: excessive calcium intake; iron capsules and folic acids. For a pregnant woman serving up of dairy products like milk and curd; yogurt; cheese etc. works wonders.
Other forms of tips for pregnancy:
1. Alternatives for the consumption of heavy food items such as: Meat and non-veg products; Avoid slippery surfaces due to detergents or any form of liquids etc.
2. Consuming eggs; Legumes; etc;
3. Green leafys such as: Spinach; Broccoli; dried beans; canned salmons and almonds;
4. Drinking orange and pomegranate juice; cantaloupes and honey-dew melons which provides Vitamin C to the body;
5. Light-weight exercising which should be: - a warm-up exercising; drinking plenty of liquid diets that will protect from over-heating or dehydration.
6. A pregnant woman shouldn't exercise on a empty stomach but must have a little nutritional snack about an hour before exercising; they should wear stretchable (non-restricting clothes with appropriate non-slippery footwear and a supporting stretchable bra carefully; wear safety belts for motor vehicles and do not sit near the airbag.
7. There shouldn't evolve jarring motions or twisting as the time of pregnancy;
8. Avoidance of intoxications are mandatory for a pregnant lady for ex: Drugs; alcohol and cigarette smoking every now and then; and if she is working in a hazardous working surroundings then she must immediately make a humble request to shift the premise of possible exposure to potential hazardous chemicals in and around her.
