subject: Teeth Grinding in Sleep - 3 Best Nocturnal Bruxism Treatments You Can use [print this page] Teeth Grinding in Sleep - 3 Best Nocturnal Bruxism Treatments You Can use
If you find yourself to be teeth grinding in sleep, then you may want to put a stop to it. This is because it can give rise to several negative teeth grinding effects, for example, your teeth becoming loose or even falling out. Fortunately, there are techniques that you can use to treat this problem effectively. Revealed below are some tips on how to stop teeth grinding in sleep.
Some people can get over teeth grinding in sleep using hypnosis. At its core, hypnosis focuses on the reprogramming of your subconscious. Therefore, hypnosis could also help to solve your nocturnal problems. There are multiple options available with hypnosis. For example, you can opt for a hypnotherapist. You can also find an audio guide that has been specifically designed to help you treat your teeth grinding problem. In addition, you can even create mental affirmations for yourself, repeating them while in meditation just before going to sleep. As this is a form of relaxation, it can be quite helpful at preventing teeth grinding in sleep.
You may also be able to treat teeth grinding in your sleep if you improve your diet or take some supplements. You will want to avoid taking stimulants like alcohol, caffeine and sugar. In addition, try to avoid taking prohibited drugs and also prescribed drugs as these typically play a role in teeth grinding in sleep. Therefore, as your intake of these substances become lesser, it then becomes easier to put an end to. You may also try taking additional pantothenic acid, calcium and vitamin B as all of these are known to reduce stress. They may possibly even help to end this behavior. Since these are all healthy recommendations for most people, you may want to try them to see if they can help prevent teeth grinding in sleep.
If these steps do not help you, there's another promising teeth grinding treatment you can try. It's called biofeedback. Biofeedback is a system or an instrument that alerts you to what your body is doing while in an unconscious state. This can be done by monitoring your heartbeat and brainwaves or, in this instance, teeth grinding. Biofeedback instruments can be placed on the inside of your mouth and can be programmed to wake you up when they detect that you are starting your teeth grinding in sleep.
On the whole, grinding of the teeth can be a challenging matter since it is done almost unconsciously. And the teeth grinding effects aren't really noticeable until you're been doing it for a really long time and you or your dentist find some problems with your teeth.
