subject: Overcome Constipation With Water Therapy [print this page] Overcome Constipation With Water Therapy Overcome Constipation With Water Therapy
In day-to-day life we commonly miss out in having sufficient quantity of water which is needed by our bodies. Our bodies needs lot of water to flush the toxins from the body and keep all the systems healthy. When body is not supplied with sufficient quantity of water, many problems may occur like dull skin, slow digestion, build up of waste product in the body and constipation.
Many a time, most of us do keep drinking water here and there during the day but it is easy to miss out on having sufficient quantity. Once we quench our thirsts usually we do not drink more. Due to this we frequently end up having insufficient quantity of water. The solution to this is drinking most of the water we need as a first activity in the morning. Drinking sufficient water in the early morning so that all the wastes in your body are flushed out in known as water therapy.
Water Therapy
Though it sound like a big word when we add the word therapy, it really is a simple task which can be practiced by anybody at home on their own. So, what do you need to do? Simple drink lots of water. That is the way.
Once you arise in the morning, before having any other food or drink, take around 1.5 ltrs of water and heat it till is warm enough. make certain that it is not too hot, else you may not able to drink it. Pour the water in a glass and drink it together. In case you cannot drink it all, have as much as possible and then wait for little while and then finish the rest. Next, take another glass and finish it. Repeat this till you finish the entire water.
In case you feel too much saturated in the stomach, wait for 3 to 4 minutes and then take more water. Initially it may be difficult to take 1.5 ltrs of water but (at least take around 1 ltrs on the first day. In the course of next few days take the quantity up to 1.5 ltrs.
How Water Therapy Benefits You
What ever drink or eat is absorbed in the intestines and goes in to the blood stream. Similarly water is also absorbed in the body. It has same effects as washing a dirty object with gush of water instead of pouring little water over the period of the day. Having 1.5 ltrs of water together will flush out the toxins from all the major organs, tissues and the cells.
The body becomes fresh and you will get renewed energy. Liver, one of the most important organs, which plays very important role in digestion, also gets flushed. It also cleans up the intestines. Since you have lot of water together, all water does not gets absorbed and arrives at the colon where it creates pressure and pushes out the stool. Practicing water therapy for few weeks would help remove lot of constipation problems.
You skin would become soft and there will be glow. Many skin problems also disappear.
Other Tips
You can add lemon juice if you also want to lose weight. Including ginger while warming also adds to the flavor and helps drink more easily and also improves digestion.
Do not have anything else for at least around half an hour after you finish drinking the water.
You may need to urinate more frequently in the first few weeks but there is nothing to worry. After some time you would pass urine normally, though in more quantity.
