subject: Simple And Valuable Tips To Improve Your Concentration [print this page] The top secret behind any success is paying attention to the work. The ability to concentrate does not improve overnight. You can improve concentration by regular practice and through strong determination. This article presents some great tips that help in improving concentration.
-Many people give up if they are frustrated. However, this is not very good practice if you want to improve concentration. Your mental endurance and ability to concentrate will improve only if you try to concentrate when the brain is fully tired. Pushing the brain this way helps to improve mental stamina.
-Being in a confused state is the biggest cause for lack of concentration. Cultivate the habit of concentrating on one single task at a time. If you are over loaded with too many tasks, note down all the tasks to be done. This will clear your brain and help you to improve concentration by focusing on one single task.
-Procrastination is another major cause for lack of concentration. Postponing a task means allotting a certain amount of brain space to that task. Now, if you indulge in another task you will subconsciously worry about the postponed task at the same time, and you will not be able to concentrate totally on the current job. So, to improve your concentration - quit the habit of postponing jobs.
-Eyes are also a major cause for poor concentration. Wondering how? The brain starts to think about whatever the eyes view. You can improve concentration by reducing how much of your surroundings are visible to your eyes. An easy way to accomplish this is cupping your hands around your eyes and concentrating on the task in front of you. For example, your eyes can only view the book if you read by cupping your hands around your eyes.
-Improve your concentration by concentrating on one particular picture for at least two minutes without any distractions. Make sure your mind does not wander here and there, away from the picture. After about one month of practice, you can very easily concentrate on whatever the task you wish to perform. This is actually a form of yoga practice. In yoga practice, you will close your eyes and concentrate on your breathing.
-Stress is yet another cause for poor concentration. If your mind is filled with various different thoughts, you will be confused and unable concentrate. A simple mind exercise that enables you to empty your mind helps in improving concentration. Just stay calm for five to ten minutes without thinking of anything. This might be very hard in the initial days but once you master it, you can get rid of stress and concentrate on your activities very easily.
-Lack of confidence is also a reason why people lack concentration. If you feel nervous about doing a particular job, visualize how to perform the task before actually doing it. This will allay all your fears. As a result, you can accomplish the task with great concentration in very less time.
All the above tips seem deceptively simple but they work very will for improving concentration when they are done with regular practice.
