subject: Killing Your Spouse - Or How to Save Your Partner's Life [print this page] Killing Your Spouse - Or How to Save Your Partner's Life
? If your partner is obese, you're additional likely to be obese.
? If your partner does not quit smoking, then you are less possible to be successful in quitting.
? If your partner has heart disease, then you are additional at risk for heart disease.
So if you would like to kill your spouse, the best route short of prison, seems to be to take on an unhealthy lifestyle. Your unhealthy lifestyle is likely to encourage the same lifestyle for your spouse, increasing their chance for a premature death.
On the opposite hand, your lifestyle decisions can not solely profit you but conjointly your mate. By creating changes in your health habits, you'll extend your life which of your spouse. What's the most effective approach to create sure that your partner joins you in healthy modification?
Discuss the Health Advantages You are Striving For
Research has shown that that specialize in positive outcomes with clear health edges can motivate change. Tell your partner what you would like to accomplish. Avoid pushing you partner to adopt the same goals. If she is not ready to adopt these goals, then such a push is unlikely to be successful.
Discuss Potential Stumbling Blocks and Enlist Your Partner's Help
It's helpful to anticipate obstacles to change. This is often not negative thinking, because you are conjointly considering ways to avoid or overcome such obstacles. By enlisting your partner's cooperation during this effort, you may motivate your partner to think about the trouble necessary for change. Indirect suggestion that modification is doable is more powerful that full frontal assault on your partner's resistance to change.
Encourage Your Partner to Verbalize Objections to Change
When your partner suggests that tries to vary are doubtless to be fruitless, it is tempting to argue that change is possible. Instead, hear your partner and show acceptance for their viewpoint. Clarify your mate's views and also the reasoning underlying these views. Accepting their views as legitimate will not encourage your partner's negative thinking, it will truly soften such thinking. Advocating your view will produce polarization, a hardening of 1's position.
Ultimately, the most powerful force for modification can be your success in change. If you stop smoking, then your behavior will demonstrate that stopping smoking is possible. Regular exercise can yield results that can demonstrate the advantages rather than merely talking regarding them.
Your effort to improve your behavior can not necessarily result in your partner's change, however you can rest assured that you've got done your best to be a positive influence on your partner's health.
