subject: rest techniques for nervous tension [print this page] rest techniques for nervous tension rest techniques for nervous tension
There are numerous different sorts of relaxation techniques for anxiety and a lot of people have their unique approach of dealing with the problem. Some listen to music, enjoy physical activities, or even sketch and paint just to relieve their anxiety and nervous tension and allow themselves the chance to relax for a short while. Then there are arts such as tai chi, reflexology, aromatherapy, massage therapy. Meditation is a common technique to try as is pilates.
The easiest place to start off is with stuff like hot baths and deep breathing and then develop from there. Controlling your breathing is an easy effective technique. Deep slow breathing has a calming effect on your physiology and has been demonstrated to be effective in reducing anxiety. Sit quietly in a comfortable position preferably without noise or distraction, and concentrate on your breathing, Then turn your attention to relaxing all your muscles.
Some exercises may include focusing, visualization and affirmations. Some such as hydrotherapy, and alkaline baths, or simply listening to relaxing sounds or music. You could try massage of the scalp, eyes, sinuses or shoulders to help relieve nervous tension.
An odd-sounding idea is to treat yourself to a controlled temper tantrum which can one of the most enjoyable relaxation techniques for stress. You might wish to channel your anxiety into writing, or simply enjoy eating some raw green veggies for their oxygen. The relaxation response brings your system back into balance: deepens your breathing, lowers stress hormones, slows down your heart rate and blood pressure, and relaxes your muscles.
To get the most out of your relaxation practice you should set aside time in your daily routine, don't practice when you're tired and choose a technique that appeals to you.
