subject: Learn to Jump Higher - What you Need to Know [print this page] If you want to learn to jump higher, there's a few different elements you need to focus on to see good gains. A lot of people think you can just go to the gym, workout, and be jumping higher in no time. They are wrong. Not only do you need to put in a lot of hard work and dedication, you need to be following a proper training program specifically designed to increase your vertical. I will cover everything you need to be doing so that you can learn to jump higher.
First, always make sure you're properly warmed up and stretched out before you workout or play sports. Not only are you reducing your risk for injury, but it's proven that a warmed up, stretched muscle will perform better than a cold, tight one. Good flexibility alone can help increase your vertical leap.
Second, consume a healthy diet. What you put into your body will have a direct result on your performance in the gym or in the sport you play. Especially for athletes like yourself, it's critical to follow a diet rich in protein, whole grain carbs, fiber, and of course fruits and vegetables. You should also be drinking a lot of water throughout the day. When training to learn to jump higher, how you fuel your body is key.
Next, we will talk about the proper training program to follow. Since jumping is an explosive movement that uses your fast twitch muscles, you want to do workouts that will build up your fast twitch fibers specifically. To be brief, you want to be doing plyometrics about 2-3 times a week. If you follow a good vertical leap training program, it will tell you everything you need to do to learn to jump higher. I have some really good programs on my site. If you want to see them, check out the link at the bottom of this article.
Finally, you need to let your body recover properly. When participating in a rigorous training program designed to increase your vertical, your body will be taking a lot of abuse and be worn out. I recommend training 4 days a week and taking 3 off. Along with that, allow yourself 8 hours of sleep every night so you can be completely refreshed for the next day.
If you want to check out some really good vertical training programs that help you learn to jump higher, visit my site by Clicking Here. These will help you learn to jump higher the proper way and you will see some great results with them.
