subject: Some Healthy Pregnancy Diet Bits That I Learned While I Was Pregnant! [print this page] Some Healthy Pregnancy Diet Bits That I Learned While I Was Pregnant!
Hello everyone! How would you like to get some really great healthy pregnat diet tips?
Ok, but first let me introduce myself, I am Karen Phoenix and I gave birth to my son very recently. My pregnancy was near perfect with zero complications.
What got me through so easily is that I researched as much as I could about pregnancy and nutrition. During my pregnancy I used everything that I discovered. Not only was my term complication free, but I was also able get back to my pre-baby weight in less than 6 weeks.
I would be grateful to show you some of my healthy pregnancy diet bits with you that I learned along the way.
Discover What is Causing Your Pregnancy Food Cravings- Learn what brings about pregnancy cravings. Pregnancy food cravings are your body telling you about a nutrient deficiency. So, the worst thing to do is to give in to this indulgence and grab that junk food. Rather, go for a healthy alternative.
If it is pre-packaged, than you should not put that into your body...or your babies body. All these packaged foods contain tons of chemicals that can potentially harm your unborn child.
Eat foods with enough Omega 3. Womens bodies do not naturally produce Omega 3 and its vital for your child even after birth. Research has proven that babies that have higher levels of Omega 3's in their systems tested higher brain activity than those babies without.
Eat foods with enough iron. Iron is what carries oxygen through your blood. It also is vital to help your baby build his red blood cells.
Stay away from refined sugars. And of course, stay away from all of the substitutes. All refined sugars and sugar substitutes are made with lots of chemicals and are all linked to many diseases. This healthy pregnancy diet tip will help to keep your blood sugars normal to fight off gestational diabetes.
Exercise While Pregnant. This is a very important healthy pregnancy diet tip. Get in 3 to 4 days of moderate intensity workouts through your term. This helps to control your hormone levels and relieve stress.
Get Rid Of Your Stress. Research has proven that stressing out while you are pregnant can cause many bad and long term affects for your child. Control this with exercise, meditation, and do anything that brings a smile to your face.
Get a good night sleep. I mean at least of 8 hours every night. Pregnancy can cause insomnia, but regular exercise can make you sleep better at night.
This information article about healthy pregnancy diet tips will help you to be more healthy during your pregnancy.
