subject: Best way to build muscle - Do Muscle Building Supplements Work? [print this page] Best way to build muscle - Do Muscle Building Supplements Work?
I am sure that as a bodybuilder you have more than enough success at turning your body into a powerhouse of lean muscle but want to achieve more. Or maybe you haven't and you have gotten some results but you are looking for something to give you an extra edge.
Either way you are both likely looking for something that will improve your workout performance, stamina and recovery time for more workouts more often. What you're looking for is an amino acid known as l-arginine, more commonly known as nitric oxide which is the best way to build muscle.
You may be asking "So just what do l-arginine and nitric oxide have in common and what can they do to help my bodybuilding efforts and can they?"
First, nitric oxide is naturally produced by our bodies from the amino acid L-arginine. The nitric oxide (or NO for short) helps to regulate and improve blood flow throughout the body. Say you have a rather large meal, it's this that helps to increase the amount of blood your digestive tract gets during digestion and gives you the best way to build muscle.fast.
Now, during any type of workout the body reacts to the different types of stress put on it by using NO to increase the blood flow to the necessary parts of your body that you are using during your workout session. And that extra blood provides needed oxygen, water and other nutrients to wherever it is needed throughout the body while improving waste removal as well. This effect usually happens on a very limited level before and during your workout and your body stops producing NO about 30 minutes after the workout ends.
This is where the supplement comes in handy to build muscles fast. Because with a supplement that effect continues lasting for several hours after a workout, meaning that your body continues getting that needed increase in oxygen, water and nutrients even after a workout. This means that your body will recover much more quickly, allowing you to get back to the gym and work out again much sooner without little or no post workout soreness due to the buildup of lactic acid and the damage you do to your muscles as you attempt to build them up.
Remember though, this is not a magic pill. Just because you take the supplement does not mean that you're going to get results even if you just lay around and do nothing. You are still going to have a balanced workout and diet to get the great looking results you want to achieve to find the best way to build muscle.
