subject: Fall To Sleep Fast With These Home Sleep Remedies [print this page] Can't get to sleep at night? Well, you're not alone. It's estimated that 25 million Americans are suffering from insomnia and sharing the same sleepless nights as you. Is there something you, and they, can do about insomnia and these restless nights? Fortunately, yes; use home sleep remedies.
Try These 4 Home Sleep Remedies Now...
1. Massage: If possible, try to get a massage before going to bed. A full body massage is recommended, but even a short shoulder rub is better than nothing. Peaceful sleep is about about getting relaxed and comfortable, both of which can be done through a massage.
2. Herbal Pillow: Sprinkle droplets of an herbal oil (from herbs mentioned above) onto a handkerchief or cloth and then slide the cloth inside your nightly pillow. The aroma will be able to penetrate through the pillow and reach your senses, resulting in a profound relaxing and calming effect. For a more potent aroma, use more oil.
3. Herbal Tea: This is one of the best home sleep remedies around, as many herbs have been scientifically proven to induce sleep quickly. Just choose your favorite insomnia herbal tea (chamomile, valerian, or lavendar) and then prepare & drink a cup of it slowly before going off to bed.
4. Herbal Bath: A warm bath with a few added drops of herbal oil can ease you into a state of relaxation and immense comfort. The bath itself will help relieve stress, while the insomnia herbs will sooth you and make you increasingly more tired. If you want SUPER impressive results, its highly advised that you combine home sleep remedies 2, 3, and 4 together. You'll be out like a light before you know it!
