subject: How To Stop Smoking Weed - Marijuana Addiction Help [print this page] How To Stop Smoking Weed - Marijuana Addiction Help
Marijuana is an addicting substance that causes a long list of harmful effects to the person using it, as well as to the people around him. Examples of these harmful effects are chest pain, lung problems, hallucinations and delusions, sleep pattern disturbance, low sex drive and impotence, learning disabilities, and reclusion. Now, the question is this: How to stop smoking weed?
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The first step to stop this addiction is to have a goal. Set a date for which you want to stop smoking pot. This will allow your self to be prepared for it, or even to gradually minimize your use of the substance so that you won't experience extra harsh withdrawal symptoms caused by an abrupt halt. There is a method called the "Tier Method", whereby you slowly wean yourself off marijuana by smoking less frequently and with smaller amounts. By following this method, you get a higher chance of quitting completely.
Another thing to be prepared of is the withdrawal. You will experience it, no doubt. Even if you quit gradually, you will still feel the uneasiness that comes with withdrawing from an addiction. It might not be as harsh, though, compared to quitting abruptly. During withdrawal, you will feel anxious, on edge, and jittery. You might even lose sleep and lose your appetite. Therefore, it is important that you prepare for these unpleasant experiences and try to find ways by which you can manage them or cope with them.
You won't be able to completely stop smoking weed if you continue to associate yourself with it. This implies that once you decide to quit, you should distance yourself from marijuana by throwing away all your supplies and devices, and by staying away from people who use it. Instead, you can join support groups, whose members are genuinely focused about quitting.
These are just a few ways on how to stop smoking weed.
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