subject: 3 Essential Elements For Treating Gerd Symptoms [print this page] There are a number of factors that increase the effects or chances of having GERD symptoms. These include smoking, obesity, pregnancy and hiatal hernia. While some patients and sufferers try to treat GERD symptoms with doctor prescribed medications and antacids, failure to attack the underlying causes of gastroesophageal reflux disease (GERD) can lead to even more health problems. These problems include erosion of the esophagus or Barrett's Esophagus which can increase the risk of more serious medical conditions like esophageal cancer which can be fatal.
Symptoms Of Gastroesophageal Reflux Disease Include:
* Chest pain
* Sore Throat
* Heartburn
* Regurgitation
Natural Cures For GERD Symptoms
There are many natural remedies and home cures that can be used to combat GERD symptoms. These are safe and low cost alternatives to expensive drugs that often carry dangerous side effects. While there are many different natural remedies, I've listed 3 essential elements that should be included in your efforts to control GERD symptoms.
1. Boosting Metabolism To Eliminate GERD Symptoms
Acid reflux and GERD symptoms include the leaking of stomach acid and contents (food & liquid) back up into the esophagus. This reflux from the stomach can be more common when digestion is not working effectively. In order to aid digestion, the more you can do to boost your metabolism, the better. Ways to boost your metabolism include ensuring you drink 6-10 glasses of water per day. However don't drink with meals at it can dilute stomach acid that breaks down stomach contents and slow down the digestion process. Eating 6-7 small meals and snacks per day has been proven to help boost metabolic rate and is how many fitness pros manage to stay in such great shape. Also certain foods and natural remedies can boost the metabolism.
2. Diet & GERD Symptoms
When taking control over your GERD symptoms, you not only have to watch when and how much you eat but also what you eat. The foods you eat make a huge difference in the amount of acid produced by the stomach. Balance is crucial as too much stomach acid can increase GERD symptoms and make reflux more painful and dangerous while too little stomach acid results in poor digestion and causes food to remain in the stomach longer. It is important to learn which foods are high in acidity and develop the right ratio of alkaline and acid foods in your diet.
3. Natural Home Remedies For GERD Symptoms
There are a wide range of home remedies and natural cures that can be used to prevent and treat GERD symptoms. Some are quite common and will probably include items your already have in your pantry of refrigerator. Others may surprise you. The benefits of natural remedies for GERD symptoms include low cost, effectiveness, ease of access, and no side effects or allergic reactions. These natural treatments for GERD symptoms are not a 'one size fits all' solution. See what has helped others and incorporate those that work for you as part of you complete GERD treatment program.
